Saltfish and Ackee

Ingredients: 450g Salt Cod 400g Ackee 1 chopped Onion 1 tsp Paprika 2 tsp Curry Powder 2 tsp Jerusalem Artichokes 1 tsp Hotsauce 1 sliced Red Pepper 1 sliced Yellow Pepper 200g Tomatoes to taste Salt to taste Pepper 250g Self-raising Flour 30g Suet pinch Salt for frying Olive Oil Instructions: For the saltfish, soak … Read more

Shrimp Chow Fun

Ingredients: 1/2 bag Rice Stick Noodles 8 oz Prawns 1/2 Egg pinch Pepper 2 tsp Sesame Seed Oil 2 tbs Cornstarch 4 tbs Oil 1 tsp Minced Garlic 1 tsp Ginger 1/2 cup Onion 1 cup Bean Sprouts 1/2 cup Spring Onions 1 tbs Cooking wine 1 tbs Oyster Sauce 1/2 tbs Sugar 1/2 tbs … Read more

Baked salmon with fennel & tomatoes

Ingredients: 2 medium Fennel 2 tbs chopped Parsley Juice of 1 Lemon 175g Cherry Tomatoes 1 tbs Olive Oil 350g Salmon to serve Black Olives Instructions: Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook … Read more

Salmon Avocado Salad

Ingredients: 400g Salmon 3 Avocado 1 Cucumber 400g Spinach 4 tbs Mint zest and juice of 1 Lime 2 tsp Honey 3 tbs Olive Oil Instructions: Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. … Read more

Escovitch Fish

Ingredients: 2 Pounds Red Snapper 1/2 cup Vegetable Oil 1 clove peeled crushed Garlic 1/2 tsp Ginger 2 sprigs Thyme 1 Bay Leaf 0.5 Red Pepper 0.5 Yellow Pepper 1 sliced Onion 1 chopped Carrots 1 tbs Sugar 1/2 tsp Allspice 1 tsp Worcestershire Sauce 1 Scotch Bonnet 1 Lime 3/4 cup Malt Vinegar pinch … Read more

Fish Stew with Rouille

Ingredients: 6 large Prawns 3 tbs Olive Oil 150ml Dry White Wine 200ml Fish Stock 1 small finely diced Fennel 1 small finely diced Onion 3 cloves Chopped Garlic 1 large Potatoes 1 Orange 1 Star Anise 1 Bay Leaf 1 1/2 tsp Harissa Spice 2 tbs Tomato Puree 400g Chopped Tomatoes Handful Mussels 200g … Read more


Ingredients: 300g Smoked Haddock 2 Bay Leaves 300ml Milk 4 Eggs Handful Parsley Handful Coriander 2 tbs Vegetable Oil 1 chopped Onion 1 tsp Coriander 2 tsp Curry Powder 300g Rice Instructions: For the rice, heat the oil in a large, lidded pan, add the onion, then gently fry for 5 mins until softened but … Read more

Three Fish Pie

Ingredients: 1kg Potatoes Knob Butter Dash Milk 50g Gruyère 75g Butter 2 sliced Leek 75g Plain Flour 150ml White Wine 568ml Milk 2 tbs chopped Parsley 250g Salmon 250g Haddock 250g Smoked Haddock 6 Eggs Instructions: Preheat the oven to 200C/400F/Gas 6 (180C fan). Put the potatoes into a saucepan of cold salted water. Bring … Read more

Tuna Nicoise

Ingredients: 450g Potatoes 2 tblsp Olive Oil 4 Eggs 1 tbls Red Wine Vinegar 2 tblsp Capers 50g Sunflower Oil ½ Red Onions 100g Spinach 400g Tuna Instructions: Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, … Read more

Seafood fideuà

Ingredients: 400g Mussels 8 Prawns 2 pinches Saffron 350g Vermicelli 5 tblsp Olive Oil 1 large Onions 3 cloves Garlic 2 tbs Paprika 1 tail Monkfish 4 Baby Squid 650ml Fish Stock 2 large Tomatoes Juice of 1 Lemon Topping Parsley Instructions: Boil the kettle. Empty the mussels into a colander and run under cold … Read more